Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Women are increasingly taking over gyms in our country, and that’s amazing! With more and more women entering the fitness world, we’ve come to the conclusion that each gender has,…
Straight answer, no nonsense: NO! Thankfully, unlike many outlandish exercises with a high risk of injury, this one really is harmless.
This is a question many people have when looking to lose fat more quickly. But do you really need to spend 10 to 15 minutes on the treadmill every day?…
Learn about the biggest mistakes people make when trying to build muscle and which ones you can avoid with a few simple actions.
Squats and Romanian deadlifts are essential exercises for building muscle. Many people want to know whether they need to use heavy weights for them.
Many people still have questions about fat-reducing gels and whether or not they work before going to the gym. Do they actually work?
Learn about the biggest mistakes people make when trying to build muscle and which ones you can avoid with a few simple steps.
Whether you’re a beginner or advanced exerciser, you should get professional support to optimize your activities. A professional has the knowledge to establish training protocols that ensure consistency and regularity…
Outlandish and acrobatic exercises circulate on social media every day. Some are ineffective, others are ineffective and harmful… High kicks… donkey kicks, spins, somersaults, etc., etc., and so on Do…
Diet is the main pillar for creating an energy balance that leads to fat loss. Improving your eating habits, combined with regular strength training, is the way to change your…
