Do fat-reducing gels work?
If it’s tough for people who work out and follow a diet, imagine how tough it is for those who believe in fat-reducing gels.
There’s your answer! They don’t work.
Fat-reducing gels don’t work!
If you don’t want shortcuts like the one above and want to change your workout, you may be wondering where to start.
For example, how often should you change your workouts—and what should you change them to? The answer depends on what you’re doing now.
For most people, starting gradually works best. Even the smallest changes can help. You could switch to lighter weights with more reps or heavier weights with fewer reps, for example.
Try different equipment and exercise methods. You can do this with cardio, too.
If you’re used to the treadmill or elliptical, switch to an outdoor running trail or try swimming.
