Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
But what should you prioritize? Muscle growth or weight loss? It’s not impossible to work on both, but in general, the focus is on one of them.
Women are increasingly taking over gyms in our country, and that’s amazing! With more and more women entering the fitness world, we’ve come to the conclusion that each gender has,…
💥Many people have had times when they had to go long periods without training due to work commitments or travel, or because of injuries and illnesses… I have two pieces…
Are your glutes no longer growing? Here are a few tips. This is even more common for women who have been training for a while and whose results have stalled.…
📌There are several ways to measure your progress in training and on your diet that are more reliable than the scale. The first and simplest is to use a mirror;…
There is a lot of concern about choosing a magic supplement that will lead to significant lean muscle gains (or fat loss) in a short time. Is it possible to…
One side of the body is more developed in the vast majority of people, and that is completely normal! . This happens because more force is applied to one side…
🏋🏻♀️ So does the student have to wait a long time to achieve results? No! But given most people’s anxiety, we need to be careful about timelines…
The biggest difference between the barbell squat and the Smith machine squat is how far forward you can push your feet. When using a barbell, there is only one position—the…
Your diet needs to be rich in protein, carbohydrates, fiber, vitamins, and minerals to gradually build your muscles. You’ll need to make some sacrifices—sweets and ultra-processed foods should be out of your…
