Questions and answers

The LEG PRESS is undoubtedly one of the most popular machines in strength training. Studies show that the leg press promotes hypertrophy not only in the quadriceps, but also in…

How to tell if you’re losing fat or gaining muscle There are several ways, more reliable than the scale, to measure your progress with your training and diet. The first…

Why should I change my workout every 30 days? This is a very common question among people who have started a good training program. But is 30 days really the…

What do I need to do to lose fat? I’ll tell you upfront that DIET plays a very important role throughout the entire process! Let this be perfectly clear: Training…

Is your workout periodized? A good place to start… Periodization is the planning of your training, with the manipulation of variables, rest intervals, sets, intensity techniques, etc. The longer your…

How can an obese person reduce their body fat? Strength training helps burn fat at rest! 📌How can strength training help you lose fat… since it doesn’t burn that many…

Want to know how to reduce fluid retention? Several factors can lead to fluid retention, ranging from an inadequate diet to medical conditions that should be monitored by doctors.

Lighter weights produce results just as well as heavy weights. Yes! You read that right! After all, “intensity,” which is our goal here, should be understood as a qualitative concept,…

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🔉 We have two foundations that serve as starting points when designing a periodization plan: volume and intensity. These two are inversely proportional. If you increase one, the other will…