Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Unfortunately, many people still believe that long-duration cardio is the best or only strategy for fat loss. This is a big mistake and, fortunately, a myth that is gradually being…
We know that the abdomen is a stabilizing muscle group (and is part of the core), which we use in many exercises. So remember that these muscles are constantly working,…
During the menstrual cycle, women go through numerous hormonal changes and, as a result, some experience changes in their training, either positively or negatively. Want to know if you can…
You can change this situation. Invest in a good workout plan and a good diet, and don’t be afraid to take on this challenge. Always remember that every workout, when…
Do you know whether you can train your glutes and legs on the same day? It’s important to understand that all multi-joint movements, such as squats, single-leg lunges, and leg…
A major problem with cable isolation exercises for the glutes is the difficulty of working through a large range of motion with heavy loads. Whether standing (with the torso perpendicular…
To achieve muscle hypertrophy after age 44, it is important to do specific flexibility training so that the quality of your weight training is not affected. Those who are active…
What do I need to do to get lean? I’ll tell you upfront that DIET plays a very important role in the whole process! Let this be clear: Training for…
Do you know what’s the best exercise for your waist? Train your body as a whole! Never neglect training your upper body to work on your waist! Find out the…
Don’t believe everything you see on Instagram… from celebrities advocating the use of a “waist trainer” to slim the waist to the indiscriminate use of image editors by some people…
