Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Well, I think many of you probably already know that, according to some studies, taking ORAL contraceptives💊 can hinder the process of muscle growth. Researchers at the American universities Texas…
Is it a good idea to alternate a multi-joint exercise with a single-joint exercise, or is it better to do all the multi-joint exercises first and then the single-joint ones?…
An essential but rarely mentioned part of the process of building muscle and losing fat is SLEEP! You can have the best nutritionist… the best personal trainer… the best workout……
Many people have trouble increasing the size of their calves. This is generally due to factors such as genetics, age, etc. Find out how to grow the muscle in a…
Huh… but there’s a prescribed number of reps… 8… 10… 12??? Well… Choose a weight that allows you to FAIL within the predetermined number of reps prescribed in your workout.…
Wait… but isn’t there a prescribed number of repetitions… 8… 10… 12??? Well… Adjust the weight so that you FAIL within the predetermined number of repetitions prescribed in your workout.
Many women waste (precious) time on ineffective glute exercises. Are you applying the right volume and intensity?
So does the client have to wait a long time to see results? No! But given most people’s anxiety, it’s important to be realistic about timelines… a well-designed training program…
Most people prefer to work out accompanied by music, preferably with an energizing beat, and for good reason. The truth is that a study has proven that music helps us…
As a health and performance supplement, creatine has been used by athletes and fitness enthusiasts for decades. In fact, it is one of the most researched supplements on the market.…
