Compound exercises

Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Dec102021

What should you do to get defined quickly?

Quick TipsBy Thiago Varella

Discipline and consistency… You need to manage your anxiety, overcome a sedentary lifestyle, and improve your diet! None of this works if you only put in the effort “sometimes.” And…

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Dec82021

Leg press: how to do it correctly and get better results

TrainingBy Thiago Varella

The leg press is one of the exercises that should never be missing from your gym routine! And many people don’t know this, but when used correctly, it’s one of…

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Dec72021

How do you split your lower-body workout?

TrainingBy Thiago Varella

If you’re training and feel that you’re not developing a particular muscle, the problem may be your workout split! A very common question is how to split your leg and…

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Dec72021

Weight training for obesity: how should it be done?

HealthBy Thiago Varella

Obesity is a modern disease that affects different countries and cultures. In this regard, strength training is very important in the fight against obesity. HEALTHY WEIGHT LOSS doesn’t necessarily mean…

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Dec72021

Workout tips for people with little time available

TrainingBy Thiago Varella

There is no magic amount of time to work out, but generally, 40 to 50 minutes is more than enough to get good results from your hypertrophy training. And depending…

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Dec62021

Five Compound Exercises to Maximize Your Strength Training Gains

TrainingBy Thiago Varella

Compound exercises are multi-joint movements that work several muscles at the same time. They should be the priority in your training plan!

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Dec52021

These Are the Biggest Weight Training Mistakes Women Make

Quick TipsBy Thiago Varella

Women work out, follow diets, get beauty treatments, and try various other new things on the market to achieve their desired goals. The problem is that at some point, your…

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Dec22021

Glute workout: 3 reasons your butt isn’t growing

Quick TipsBy Thiago Varella

Many women waste time on ineffective exercises and are disappointed when they fail to develop their glutes! Focus on compound exercises, which are most responsible for building beautiful glutes!

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Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

What should you do to get defined quickly?

Leg press: how to do it correctly and get better results

How do you split your lower-body workout?

Weight training for obesity: how should it be done?

Workout tips for people with little time available

Five Compound Exercises to Maximize Your Strength Training Gains

These Are the Biggest Weight Training Mistakes Women Make

Glute workout: 3 reasons your butt isn’t growing

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