Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
What stimulus do you use in your workout? Tension-based or metabolic? If you don’t know yet, it’s essential to understand the stimulus you’re applying to your body. We often hear…
The stiff-legged deadlift is widely recognized as one of the main exercises for strengthening the muscles of the lower body. However, it is important to perform this exercise with proper…
Do you really know how to do the Bulgarian split squat? Today, I’m going to give you some tips that will clear up all your questions about it. Many people…
The front lat pulldown is recognized as one of the best exercises for developing the lat muscles at the gym.
Training to failure is a strategy widely used by athletes and weight training enthusiasts to maximize muscle development.
The Graviton is a common piece of equipment in many gyms, but it is often used incorrectly. In this article, we’ll discuss the importance of using the Graviton correctly and…
When it comes to performing the stiff-legged deadlift, a common question arises: what is the correct way to do it—with your legs more straight or more bent?
Worked out yesterday, woke up sore, and are already going to take an anti-inflammatory? Be careful! Most people, especially when they are just starting out or switching up their workout,…
Do you think that to get results with the leg press, all you have to do is sit on the machine, place your feet on the platform, and push it…
Discipline and consistency… You need to manage your anxiety, overcome a sedentary lifestyle, and improve your diet! None of this works if you only put in the effort “sometimes.” And…
