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Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Frequent alcohol consumption impairs muscle recovery and will affect your results. Check out this article for more details about alcohol and training!
If you think it’s impossible to build muscle after 40, this article is for you. Check out some myths and facts about it.
Obesity is a modern disease that affects different countries and cultures. In this regard, strength training is very important in the fight against obesity. HEALTHY WEIGHT LOSS doesn’t necessarily mean…
Many women believe they can’t do the same exercises as men or they will become masculine. Forget that idea! Although there are several anatomical, physiological, and hormonal differences between men…
A very common question in the weightlifting community is whether using birth control gets in the way of your goals, whether that’s fat loss, muscle growth, or performance. Learn more…
During the menstrual cycle, women experience numerous hormonal changes and, consequently, some notice changes in their training, either positive or negative.
