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Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Dec92021

Common mistakes in women’s workouts: 5 mistakes women make

Quick TipsBy Thiago Varella

Women are increasingly taking over gyms in our country, and that’s amazing! Some women train harder (and better) than many men. But I still notice some typical mistakes, as shown…

Workout tips for people with little time available

TrainingBy Thiago Varella

There is no magic amount of time to work out, but generally, 40 to 50 minutes is more than enough to get good results from your hypertrophy training. And depending…

Light weights can also deliver great results!

TrainingBy Thiago Varella

In this article, we’ll cover how to get great results with light weights and how you can make the most of range of motion and tempo in your workouts. Don’t…

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Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

Common mistakes in women’s workouts: 5 mistakes women make

Workout tips for people with little time available

Light weights can also deliver great results!

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