Weight Loss

Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Dec172021

What if I stop training? What happens?

Health, TrainingBy Thiago Varella

Years of dedication to training and dieting… So much discipline, and then suddenly… for some reason, you stop training!!! What now?? How long can I go without training without losing…

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Dec102021

What should you do to get defined quickly?

Quick TipsBy Thiago Varella

Discipline and consistency… You need to manage your anxiety, overcome a sedentary lifestyle, and improve your diet! None of this works if you only put in the effort “sometimes.” And…

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Dec102021

How to get better results by working out fewer times per week?

TrainingBy Thiago Varella

You don’t need to spend all day working out! One of the biggest mistakes people make when they want results—whether for hypertrophy, fat loss, or BOTH—is spending hour after hour…

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Dec82021

How to squat correctly and get better results

TrainingBy Thiago Varella

Learning how to squat is essential for maximizing your results! Discover the secrets to keep in mind when performing the number-one strength-training exercise!

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Dec72021

Birth control and muscle growth: does it actually affect your results?

HealthBy Thiago Varella

A very common question in the weightlifting community is whether using birth control gets in the way of your goals, whether that’s fat loss, muscle growth, or performance. Learn more…

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Dec72021

Weight training for obesity: how should it be done?

HealthBy Thiago Varella

Obesity is a modern disease that affects different countries and cultures. In this regard, strength training is very important in the fight against obesity. HEALTHY WEIGHT LOSS doesn’t necessarily mean…

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Dec22021

Why is neglecting your upper body a mistake in your workout?

TrainingBy Thiago Varella

Haven’t you been paying enough attention to your upper body? To have a healthy, attractive, and strong physique, all muscle groups should be in good shape, especially the upper body.…

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Dec12021

How to lose belly fat without losing your butt

Quick TipsBy Thiago Varella

Many people wonder if it’s possible to lose belly fat without losing their butt. The answer is yes! When it comes to losing abdominal fat, the focus is on changing…

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Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

What if I stop training? What happens?

What should you do to get defined quickly?

How to get better results by working out fewer times per week?

How to squat correctly and get better results

Birth control and muscle growth: does it actually affect your results?

Weight training for obesity: how should it be done?

Why is neglecting your upper body a mistake in your workout?

How to lose belly fat without losing your butt

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Tracking

Internal control