Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Learning how to squat is essential for maximizing your results! Discover the secrets to keep in mind when performing the number-one strength-training exercise!
The leg press is one of the exercises that should never be missing from your gym routine! And many people don’t know this, but when used correctly, it’s one of…
If you’re training and feel that you’re not developing a particular muscle, the problem may be your workout split! A very common question is how to split your leg and…
Haven’t you been paying enough attention to your upper body? To have a healthy, attractive, and strong physique, all muscle groups should be in good shape, especially the upper body.…
Many women waste time on ineffective exercises and are disappointed when they fail to develop their glutes! Focus on compound exercises, which are most responsible for building beautiful glutes!
Many people wonder if it’s possible to lose belly fat without losing their butt. The answer is yes! When it comes to losing abdominal fat, the focus is on changing…
