Posture

Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Dec112021

Arm workouts: why should women focus on them?

TrainingBy Thiago Varella

Ladies! Are you focusing on your arm workouts? Many women tend to skip upper-body training and focus only on leg and glute workouts, and that’s a big mistake. In this…

Leia mais

Dec72021

Can chest workouts help improve breast firmness?

Health, Quick TipsBy Thiago Varella

Working the chest area cannot enlarge or reduce the breasts, which are made primarily of fat and glands, not muscle. However, strengthening your chest muscles helps support your bust and…

Leia mais

Dec42021

Light weights can also deliver great results!

TrainingBy Thiago Varella

In this article, we’ll cover how to get great results with light weights and how you can make the most of range of motion and tempo in your workouts. Don’t…

Leia mais

Dec42021

How to correct your body posture during workouts

TrainingBy Thiago Varella

When we fitness professionals see people working out at the gym, one of the first things we notice is their posture while performing an exercise.

Leia mais

Dec22021

Why is neglecting your upper body a mistake in your workout?

TrainingBy Thiago Varella

Haven’t you been paying enough attention to your upper body? To have a healthy, attractive, and strong physique, all muscle groups should be in good shape, especially the upper body.…

Leia mais

Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

Arm workouts: why should women focus on them?

Can chest workouts help improve breast firmness?

Light weights can also deliver great results!

How to correct your body posture during workouts

Why is neglecting your upper body a mistake in your workout?

Tracking

Internal control

Tracking

Internal control