Muscle soreness

Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Dec72021

Do you know what muscle memory is and how it works?

Quick TipsBy Thiago Varella

Many people have had times when they had to go long periods without training due to work commitments or travel, or because of injuries and illnesses. I have two pieces of…

Weight training for obesity: how should it be done?

HealthBy Thiago Varella

Obesity is a modern disease that affects different countries and cultures. In this regard, strength training is very important in the fight against obesity. HEALTHY WEIGHT LOSS doesn’t necessarily mean…

How to correct your body posture during workouts

TrainingBy Thiago Varella

When we fitness professionals see people working out at the gym, one of the first things we notice is their posture while performing an exercise.

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Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

Do you know what muscle memory is and how it works?

Weight training for obesity: how should it be done?

How to correct your body posture during workouts

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