Diet

Discipline and consistency… You need to manage your anxiety, overcome a sedentary lifestyle, and improve your diet! None of this works if you only put in the effort “sometimes.” And…

Dec82021

How alcohol can negatively affect your results

HealthBy Thiago Varella

Frequent alcohol consumption impairs muscle recovery and will affect your results. Check out this article for more details about alcohol and training!

TrainingBy Thiago Varella

Muscle Growth After 40 – Myths and Facts

If you think it’s impossible to build muscle after 40, this article is for you. Check out some myths and facts about it.

Health, Quick TipsBy Thiago Varella

Can chest workouts help improve breast firmness?

Working the chest area cannot enlarge or reduce the breasts, which are made primarily of fat and glands, not muscle. However, strengthening your chest muscles helps support your bust and…

Nutrition, TrainingBy Thiago Varella

Shortcuts to women’s weight training: The easiest path to results

Many women believe they can’t do the same exercises as men or they will become masculine. Forget that idea! Although there are several anatomical, physiological, and hormonal differences between men…

TrainingBy Thiago Varella

How to balance weight training with other sports?

If you train regularly during the week, can you still make significant muscle gains? What is the best way to balance weight training with other sports and keep making progress?

Essential tips for passing the FAT (Physical Fitness Test)

The Physical Fitness Test (FAT) is one of the most feared stages of police recruitment exams. Candidates are called up after the written assessments. Often, a candidate passes the written…

Dec52021

These Are the Biggest Weight Training Mistakes Women Make

Women work out, follow diets, get beauty treatments, and try various other new things on the market to achieve their desired goals. The problem is that at some point, your…

Dec32021

Invisible Training: Do You Know What It Is?

Many people are unable to achieve their training results because they don’t know about or value invisible training. Invisible training is a term that refers to an athlete’s behavior, attitude,…

Dec12021

Stretch marks from weight training: how to prevent or reduce their effects

HealthBy Thiago Varella

Stretch marks are a problem that affects many people who lift weights! Stretch marks are marks that look like raised lines and can be purple, reddish, yellowish, or white. They…