Cardio

Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

What should you do to get defined quickly?

Quick TipsBy Thiago Varella

Discipline and consistency… You need to manage your anxiety, overcome a sedentary lifestyle, and improve your diet! None of this works if you only put in the effort “sometimes.” And…

common mistakes in women's workouts

Common mistakes in women’s workouts: 5 mistakes women make

Quick TipsBy Thiago Varella

Women are increasingly taking over gyms in our country, and that’s amazing! Some women train harder (and better) than many men. But I still notice some typical mistakes, as shown…

Muscle Growth After 40 – Myths and Facts

TrainingBy Thiago Varella

If you think it’s impossible to build muscle after 40, this article is for you. Check out some myths and facts about it.

Weight training for obesity: how should it be done?

HealthBy Thiago Varella

Obesity is a modern disease that affects different countries and cultures. In this regard, strength training is very important in the fight against obesity. HEALTHY WEIGHT LOSS doesn’t necessarily mean…

How to balance weight training with other sports?

TrainingBy Thiago Varella

If you train regularly during the week, can you still make significant muscle gains? What is the best way to balance weight training with other sports and keep making progress?

Essential tips for passing the FAT (Physical Fitness Test)

Quick TipsBy Thiago Varella

The Physical Fitness Test (FAT) is one of the most feared stages of police recruitment exams. Candidates are called up after the written assessments. Often, a candidate passes the written…

How to lose belly fat without losing your butt

Quick TipsBy Thiago Varella

Many people wonder if it’s possible to lose belly fat without losing their butt. The answer is yes! When it comes to losing abdominal fat, the focus is on changing…

Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)