Health

Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Dec172021

What if I stop training? What happens?

Health, TrainingBy Thiago Varella

Years of dedication to training and dieting… So much discipline, and then suddenly… for some reason, you stop training!!! What now?? How long can I go without training without losing…

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Dec132021

Weight training during pregnancy: what precautions should I take?

HealthBy Thiago Varella

Do you know the benefits of weight training for pregnant women? A well-designed workout, after getting medical clearance, can improve posture, help manage weight, prevent back pain, and even reduce…

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Dec112021

Chest Workout for Women with Silicone Implants

HealthBy Thiago Varella

Do you know how to put together a good chest workout for women with silicone implants? A very common concern among women who choose breast augmentation surgery is training. Basically,…

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Dec82021

How alcohol can negatively affect your results

HealthBy Thiago Varella

Frequent alcohol consumption impairs muscle recovery and will affect your results. Check out this article for more details about alcohol and training!

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Dec72021

Can chest workouts help improve breast firmness?

Health, Quick TipsBy Thiago Varella

Working the chest area cannot enlarge or reduce the breasts, which are made primarily of fat and glands, not muscle. However, strengthening your chest muscles helps support your bust and…

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Dec72021

Weight training for obesity: how should it be done?

HealthBy Thiago Varella

Obesity is a modern disease that affects different countries and cultures. In this regard, strength training is very important in the fight against obesity. HEALTHY WEIGHT LOSS doesn’t necessarily mean…

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Dec72021

Birth control and muscle growth: does it actually affect your results?

HealthBy Thiago Varella

A very common question in the weightlifting community is whether using birth control gets in the way of your goals, whether that’s fat loss, muscle growth, or performance. Learn more…

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Dec32021

Training during the menstrual cycle: understand its importance

HealthBy Thiago Varella

During the menstrual cycle, women experience numerous hormonal changes and, consequently, some notice changes in their training, either positive or negative.

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Dec12021

Stretch marks from weight training: how to prevent or reduce their effects

HealthBy Thiago Varella

Stretch marks are a problem that affects many people who lift weights! Stretch marks are marks that look like raised lines and can be purple, reddish, yellowish, or white. They…

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Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

What if I stop training? What happens?

Weight training during pregnancy: what precautions should I take?

Chest Workout for Women with Silicone Implants

How alcohol can negatively affect your results

Can chest workouts help improve breast firmness?

Weight training for obesity: how should it be done?

Birth control and muscle growth: does it actually affect your results?

Training during the menstrual cycle: understand its importance

Stretch marks from weight training: how to prevent or reduce their effects

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