Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
You don’t need to spend all day working out! One of the biggest mistakes people make when they want results—whether for hypertrophy, fat loss, or BOTH—is spending hour after hour…
If you’re training and feel that you’re not developing a particular muscle, the problem may be your workout split! A very common question is how to split your leg and…
The Physical Fitness Test (FAT) is one of the most feared stages of police recruitment exams. Candidates are called up after the written assessments. Often, a candidate passes the written…
There is no magic amount of time to work out, but generally, 40 to 50 minutes is more than enough to get good results from your hypertrophy training. And depending…
If you think it’s impossible to build muscle after 40, this article is for you. Check out some myths and facts about it.
Obesity is a modern disease that affects different countries and cultures. In this regard, strength training is very important in the fight against obesity. HEALTHY WEIGHT LOSS doesn’t necessarily mean…
An online personal trainer can provide the same services as an in-person trainer. The difference is that the price is more affordable, the schedule is more flexible, the training sessions…
Women work out, follow diets, get beauty treatments, and try various other new things on the market to achieve their desired goals. The problem is that at some point, your…
Many women waste time on ineffective exercises and are disappointed when they fail to develop their glutes! Focus on compound exercises, which are most responsible for building beautiful glutes!
Do you know what the best exercises are for people aged 40 and over? How should your workout change compared with that of someone half your age? To achieve muscle…
