Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
What stimulus do you use in your workout? Tension-based or metabolic? If you don’t know yet, it’s essential to understand the stimulus you’re applying to your body. We often hear…
The stiff-legged deadlift is widely recognized as one of the main exercises for strengthening the muscles of the lower body. However, it is important to perform this exercise with proper…
Do you really know how to do the Bulgarian split squat? Today, I’m going to give you some tips that will clear up all your questions about it. Many people…
The front lat pulldown is recognized as one of the best exercises for developing the lat muscles at the gym.
Training to failure is a strategy widely used by athletes and weight training enthusiasts to maximize muscle development.
The Graviton is a common piece of equipment in many gyms, but it is often used incorrectly. In this article, we’ll discuss the importance of using the Graviton correctly and…
When it comes to performing the stiff-legged deadlift, a common question arises: what is the correct way to do it—with your legs more straight or more bent?
Are you a beginner, sedentary, or have you never even set foot in a gym? Everyone who joins a gym is looking to improve their health and get in better…
Do you know which shoes are ideal for lower-body workouts? What’s the difference between cushioned shoes and flat shoes? Will the most expensive shoes in the store help me get…
The Smith machine lunge is one of the best exercises for the lower body. But do you know how to perform it correctly? Lunges are an excellent option for anyone…
