Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
If you think it’s impossible to build muscle after 40, this article is for you. Check out some myths and facts about it.
Many women believe they can’t do the same exercises as men or they will become masculine. Forget that idea! Although there are several anatomical, physiological, and hormonal differences between men…
Rest between sets is extremely important because it directly affects your performance and workout intensity. What’s the ideal interval?
An online personal trainer can provide the same services as an in-person trainer. The difference is that the price is more affordable, the schedule is more flexible, the training sessions…
Compound exercises are multi-joint movements that work several muscles at the same time. They should be the priority in your training plan!
In this article, we’ll cover how to get great results with light weights and how you can make the most of range of motion and tempo in your workouts. Don’t…
When we fitness professionals see people working out at the gym, one of the first things we notice is their posture while performing an exercise.
Haven’t you been paying enough attention to your upper body? To have a healthy, attractive, and strong physique, all muscle groups should be in good shape, especially the upper body.…
