Consultoria online em fitness MUSCULAÇÃO Treinamento personalizado EXERCÍCIOS Simplicidade e mais resultados TREINOS Esclarecimento de dúvidas ORIENTAÇÃO

What is online fitness coaching?

The training program I prescribe emphasizes variables such as tempo, range of motion, and the necessary adjustment of loads.
Throughout your plan, you will receive all the support you need by email, answers to your questions, and explanatory videos.
We will work together, and I need your feedback on every workout I prescribe. Your dedication is essential.
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Personalized training

Your training program is personalized to suit your characteristics, goals, and limitations
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Optimize your results

Spend less time at the gym and get better results by using the right tempo, range of motion, and load adjustments
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Exclusive materials

You will receive training videos and other exclusive materials to make your workouts more effective
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Get your questions answered

You will receive all the support you need and answers to your questions throughout your training period
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Workout adjustments

Your workout plan can be adjusted during your training period to maximize your results
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Great value

Online fitness coaching costs much less than traditional personal training sessions, and also gives you access to explanatory materials
EVERY JOURNEY BEGINS WITH A SIMPLE STEP.

Why Thiago Varella?

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    Area of expertise

    I am a personal trainer and strength and conditioning coach, and I have worked in the field of weight training since 1993 (CREF 015125-RJ).

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    Extensive experience and technical knowledge

    I have taken numerous courses related to strength training, hypertrophy, and weight loss.

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    Creator of the #VEMPROTREINO ® Program

    I started offering online coaching in 2012 and have coached thousands of clients through the #VEMPROTREINO Program

I want your help now!

People like you train with me

Read what my clients say about working with me and their success stories.
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Years of experience
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Happy clients
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Goals achieved
FITNESS IS A JOURNEY, NOT A DESTINATION.

<b>#VEMPROTREINO</b> Program

I would say that it is more than coaching—it is truly a PARTNERSHIP!
Everything we do is a collaborative effort, because I need your feedback on every workout I prescribe, and your dedication is essential!
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    Sign up on the website

    To work together, simply sign up on my website for free.

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    Complete the coaching questionnaire

    These questions will help me create your personalized training program.

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    Your assessment will be completed

    Within a few hours, you will receive my response letting you know whether I can help you achieve your goals.

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    Complete your payment

    Choose your plan, pay in installments or in full, and complete your payment online.

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    Receive your personalized program

    I will send you your personalized program, with monthly adjustments depending on the plan you choose.

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    Get all your questions answered

    Ask me any questions whenever you need to, so you can reach your goals.

I want to try it for free!

See the results they have achieved

I have selected a few screenshots featuring real testimonials from clients who, just like you, are looking for better results!
LET THE GAINS BEGIN!
I want to improve my workouts!

Read my blog articles

Stay up to date with my tips and find out what you should and shouldn’t do to reach your goals