Training

Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Oct202022

Do I need a modern gym to get results?

TrainingBy Thiago Varella

Do you need a modern gym to get results? I receive many requests for coaching, and several clients say their gyms don’t have many machines, or that they sometimes train…

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Dec172021

What if I stop training? What happens?

Health, TrainingBy Thiago Varella

Years of dedication to training and dieting… So much discipline, and then suddenly… for some reason, you stop training!!! What now?? How long can I go without training without losing…

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Dec112021

Arm workouts: why should women focus on them?

TrainingBy Thiago Varella

Ladies! Are you focusing on your arm workouts? Many women tend to skip upper-body training and focus only on leg and glute workouts, and that’s a big mistake. In this…

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Dec102021

How to get better results by working out fewer times per week?

TrainingBy Thiago Varella

You don’t need to spend all day working out! One of the biggest mistakes people make when they want results—whether for hypertrophy, fat loss, or BOTH—is spending hour after hour…

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Dec92021

Single-joint exercises: what are they and how can they be used in your workout?

TrainingBy Thiago Varella

Many people have heard of single-joint or isolation exercises, but not everyone knows what they are or how they differ from compound (multi-joint) exercises. Let’s talk about them in today’s…

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Dec82021

How to squat correctly and get better results

TrainingBy Thiago Varella

Learning how to squat is essential for maximizing your results! Discover the secrets to keep in mind when performing the number-one strength-training exercise!

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Dec82021

Leg press: how to do it correctly and get better results

TrainingBy Thiago Varella

The leg press is one of the exercises that should never be missing from your gym routine! And many people don’t know this, but when used correctly, it’s one of…

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Dec72021

How do you split your lower-body workout?

TrainingBy Thiago Varella

If you’re training and feel that you’re not developing a particular muscle, the problem may be your workout split! A very common question is how to split your leg and…

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Dec72021

How to balance weight training with other sports?

TrainingBy Thiago Varella

If you train regularly during the week, can you still make significant muscle gains? What is the best way to balance weight training with other sports and keep making progress?

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Dec72021

Workout tips for people with little time available

TrainingBy Thiago Varella

There is no magic amount of time to work out, but generally, 40 to 50 minutes is more than enough to get good results from your hypertrophy training. And depending…

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Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

Do I need a modern gym to get results?

What if I stop training? What happens?

Arm workouts: why should women focus on them?

How to get better results by working out fewer times per week?

Single-joint exercises: what are they and how can they be used in your workout?

How to squat correctly and get better results

Leg press: how to do it correctly and get better results

How do you split your lower-body workout?

How to balance weight training with other sports?

Workout tips for people with little time available

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