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Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
You don’t need to spend all day working out! One of the biggest mistakes people make when they want results—whether for hypertrophy, fat loss, or BOTH—is spending hour after hour…
The leg press is one of the exercises that should never be missing from your gym routine! And many people don’t know this, but when used correctly, it’s one of…
Frequent alcohol consumption impairs muscle recovery and will affect your results. Check out this article for more details about alcohol and training!
Many women believe they can’t do the same exercises as men or they will become masculine. Forget that idea! Although there are several anatomical, physiological, and hormonal differences between men…
Rest between sets is extremely important because it directly affects your performance and workout intensity. What’s the ideal interval?
Many people have had times when they had to go long periods without training due to work commitments or travel, or because of injuries and illnesses. I have two pieces of…
A very common question in the weightlifting community is whether using birth control gets in the way of your goals, whether that’s fat loss, muscle growth, or performance. Learn more…
If you think it’s impossible to build muscle after 40, this article is for you. Check out some myths and facts about it.
Compound exercises are multi-joint movements that work several muscles at the same time. They should be the priority in your training plan!
In this article, we’ll cover how to get great results with light weights and how you can make the most of range of motion and tempo in your workouts. Don’t…
