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Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Dec102021

What should you do to get defined quickly?

Quick TipsBy Thiago Varella

Discipline and consistency… You need to manage your anxiety, overcome a sedentary lifestyle, and improve your diet! None of this works if you only put in the effort “sometimes.” And…

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Dec72021

Do you know what muscle memory is and how it works?

Quick TipsBy Thiago Varella

Many people have had times when they had to go long periods without training due to work commitments or travel, or because of injuries and illnesses. I have two pieces of…

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Dec72021

Rest Between Sets: What Is the Ideal Rest Time?

TrainingBy Thiago Varella

Rest between sets is extremely important because it directly affects your performance and workout intensity. What’s the ideal interval?

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Dec72021

How to balance weight training with other sports?

TrainingBy Thiago Varella

If you train regularly during the week, can you still make significant muscle gains? What is the best way to balance weight training with other sports and keep making progress?

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Dec32021

Invisible Training: Do You Know What It Is?

Quick TipsBy Thiago Varella

Many people are unable to achieve their training results because they don’t know about or value invisible training. Invisible training is a term that refers to an athlete’s behavior, attitude,…

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Dec12021

How to lose belly fat without losing your butt

Quick TipsBy Thiago Varella

Many people wonder if it’s possible to lose belly fat without losing their butt. The answer is yes! When it comes to losing abdominal fat, the focus is on changing…

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Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

What should you do to get defined quickly?

Do you know what muscle memory is and how it works?

Rest Between Sets: What Is the Ideal Rest Time?

How to balance weight training with other sports?

Invisible Training: Do You Know What It Is?

How to lose belly fat without losing your butt

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