Many people wonder if it’s possible to lose belly fat without losing their butt.
The answer is yes! Most belly fat is made up of what we call stored fat, which is simply all the fat in our body that, in some way, can be converted into energy.
In this article, we’ll talk about a question many women have at the gym: How can you lose belly fat without losing your butt?
So, how can you lose belly fat without losing your butt?
Well, when it comes to losing abdominal fat, the focus is on changing your body composition.
When it comes to your butt, there are two distinct goals: maintaining what you’ve already achieved and getting it to grow even more.
Of course, every case is different: If you have a high body fat percentage, you’ll probably lose volume in your butt if you simply lose abdominal fat.
Across your body as a whole, you’ll also lose volume in your butt.
That’s because reducing the fat layer also reduces the circumference of your hips.
Minimizing fat loss
If you already train consistently but have a body fat percentage that’s a little higher than you’d like, it’s possible to minimize this loss.
But it’s important to point out that whenever you lose fat, you’ll lose inches, whether you’re a man or a woman!
Regardless of individual differences, we have two goals: fat loss and some degree of muscle growth.
What should you prioritize in your workouts to lose belly fat without losing your butt?
Muscle growth or weight loss? It’s not that either one won’t work, but generally, the focus is usually on one of them. So, the usual choice is to build muscle first.
The explanation is simple. Our body is always using its energy source. If we increase this demand, it will need to use more energy.
And do you know which energy source has the greatest energy-producing potential? Lipids!
That’s why the priority for losing abdominal fat without losing your butt is to boost your metabolism!
Our goal is to increase the amount of lean muscle mass, which uses much more energy!
The best choice is a workout that targets your whole body, including your upper and lower body! If your diet is aligned with this goal, you’ll start seeing results during the muscle-building phase!
And after achieving what you want, you can shift your focus to losing abdominal fat. But since spot reduction doesn’t exist, you’ll have to lower your BF (BF stands for “body fat,” which can be understood as your body fat percentage).
Don’t lose focus on strength training
Although most people think aerobic exercise is the ideal exercise for losing belly fat, you shouldn’t skip strength training.
Muscle burns more calories than fat to maintain itself; therefore, if you increase your muscle mass, you’ll burn calories even when you’re not exercising, which will help your abdominal muscles recover!
Also, if you don’t do weight training, about a quarter of the weight you lose will come from muscle rather than fat. Then your butt will disappear along with your belly, and that’s not what we want.
Strength training with special attention to your lower body is the ideal choice for working your glute and thigh muscles.
Make rest a priority
Sleep is another aspect that many people underestimate in an effective fat-loss plan.
If you don’t get enough sleep, your insulin sensitivity will decrease, which means your hormones will be less efficient at transporting glucose from your blood.
So, what does your body do? It releases more insulin, still expecting the job to get done.
The problem is that insulin is also a fat-storage hormone. Since your cells will be starving for glucose, you’ll crave carbohydrates. Remember that healthy foods are rarely what people choose after midnight.
So, going to bed early is also the perfect way to avoid late-night meals, which can be disastrous for your progress.
Final tips for losing belly fat without losing your butt
Prioritize compound movements such as squats, deadlifts, and leg presses.
The best way to target all these muscles intelligently and effectively in your workout is to do compound, or multi-joint, exercises that work more than one joint.
Because they work multiple joints at the same time, multi-joint exercises deliver better results and can be considered the foundation of a good workout split.
Did you like these tips for losing belly fat and keeping your butt? Keep following our blog to learn more about training. #VEMPROTREINO
