Quick Tips

Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.

Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.

Dec102021

Learn the right way to increase the weights in your workout

Quick TipsBy Thiago Varella

Increasing the weights is the basic principle of strength training. But now you’ll learn how lighter weights, when properly adjusted, can also bring you great results!

Leia mais

Dec92021

Common mistakes in women’s workouts: 5 mistakes women make

Quick TipsBy Thiago Varella

Women are increasingly taking over gyms in our country, and that’s amazing! Some women train harder (and better) than many men. But I still notice some typical mistakes, as shown…

Leia mais

Dec72021

Can chest workouts help improve breast firmness?

Health, Quick TipsBy Thiago Varella

Working the chest area cannot enlarge or reduce the breasts, which are made primarily of fat and glands, not muscle. However, strengthening your chest muscles helps support your bust and…

Leia mais

Dec72021

Essential tips for passing the FAT (Physical Fitness Test)

Quick TipsBy Thiago Varella

The Physical Fitness Test (FAT) is one of the most feared stages of police recruitment exams. Candidates are called up after the written assessments. Often, a candidate passes the written…

Leia mais

Dec72021

Do you know what muscle memory is and how it works?

Quick TipsBy Thiago Varella

Many people have had times when they had to go long periods without training due to work commitments or travel, or because of injuries and illnesses. I have two pieces of…

Leia mais

Dec52021

These Are the Biggest Weight Training Mistakes Women Make

Quick TipsBy Thiago Varella

Women work out, follow diets, get beauty treatments, and try various other new things on the market to achieve their desired goals. The problem is that at some point, your…

Leia mais

Dec32021

Invisible Training: Do You Know What It Is?

Quick TipsBy Thiago Varella

Many people are unable to achieve their training results because they don’t know about or value invisible training. Invisible training is a term that refers to an athlete’s behavior, attitude,…

Leia mais

Dec22021

Glute workout: 3 reasons your butt isn’t growing

Quick TipsBy Thiago Varella

Many women waste time on ineffective exercises and are disappointed when they fail to develop their glutes! Focus on compound exercises, which are most responsible for building beautiful glutes!

Leia mais

Dec12021

How to lose belly fat without losing your butt

Quick TipsBy Thiago Varella

Many people wonder if it’s possible to lose belly fat without losing their butt. The answer is yes! When it comes to losing abdominal fat, the focus is on changing…

Leia mais

Nov272021

Muscle Hypertrophy for Women Over 40

Quick TipsBy Thiago Varella

Do you know what the best exercises are for people aged 40 and over? How should your workout change compared with that of someone half your age? To achieve muscle…

Leia mais

Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!

Josy

@chickstoreoficial

(Itajaí - SC)

So, regarding your diet and workouts, don’t worry—you won’t have any more problems. If you have any questions about your workouts, ask Thiago. If you have any questions about your diet or nutrition in general, ask the nutritionist.

Amanda

@amandaalorrayne

(Cáceres - MT)

I’ve been following his workout plan for less than two months, and the results are impressive—they’re coming very quickly! I’ve tried other coaching programs and didn’t get results. So here’s my thanks to Thiago Varella!

Ricardo

@ricardomouura

(Petrópolis - RJ)

Good morning! So, I usually say he’s a MIRACLE! Haha. Since I don’t follow a diet and drink a loooot of beer on weekends! I may not be a fitness model, but just his workouts make a huge difference in helping me maintain my fitness! I don’t just recommend him—I’m never letting him go! Haha

Tatiane Gerin

@tatianegerin

(Anápolis - GO)

Hi Thi! I’m your client. I’ve been training with you for less than a month, and I’m really enjoying the results. I just went on vacation at the beach, so I won’t be able to train until I get back, but when I do, I’ll definitely renew my plan. I’ve never felt so happy with my body!

Sabrina Michelin

@sabrimichelin

(Belo Horizonte - MG)

I’m very satisfied with your workouts! They’re quick, focused, and not boring. After each workout, I feel like I’ve worked many muscles. It’s different from when I used to spend 2 hours or more training. I’ve been working with you for just 1 month, and I’m already seeing results! Congratulations, and thank you so much!

Renata Nunes Vieira

@renata_nvieira

(Porto Ferreira - SP)

Learn the right way to increase the weights in your workout

Common mistakes in women’s workouts: 5 mistakes women make

Can chest workouts help improve breast firmness?

Essential tips for passing the FAT (Physical Fitness Test)

Do you know what muscle memory is and how it works?

These Are the Biggest Weight Training Mistakes Women Make

Invisible Training: Do You Know What It Is?

Glute workout: 3 reasons your butt isn’t growing

How to lose belly fat without losing your butt

Muscle Hypertrophy for Women Over 40

Tracking

Internal control

Tracking

Internal control