Worked out yesterday, woke up sore, and are already going to take an anti-inflammatory? Be careful!
Most people, especially when they are just starting out or switching up their workout, experience the infamous post-workout soreness. Some people can barely even sit down or walk the next day.
Have you been through this, right? I know you’ve been tempted to take an anti-inflammatory to relieve the soreness.
In this article, we’ll talk about why that’s not a good idea. If you prefer, watch the video below:
Why does post-workout soreness happen?
First, post-workout soreness is caused by an inflammatory process. Your muscles are subjected to exertion, the cells break down, and this causes soreness.
That’s why it’s good inflammation. What do you mean, good inflammation?
The hypertrophy process is closely linked to the breakdown of muscle fibers. In other words, when you take medication, you’re inhibiting this entire process. I don’t think that’s what you want, right?
How does this process work?
Inflammation is accompanied by a series of biochemical events that lead to the repair and recovery of muscle tissue.
White blood cells are drawn to the injured area to fight bacteria and foreign substances, and damaged tissue is removed.
New muscle cells are then produced, and the area is rebuilt. Inflammation also helps stimulate muscle growth because it activates protein synthesis and bone remodeling processes.
It’s important to allow the process of inflammation and recovery to occur naturally after a workout, without excessive interference from medications or supplements, to ensure that your body recovers and adapts properly to physical stress.
What is an anti-inflammatory?
Avoid taking medication to relieve post-workout soreness
Taking anti-inflammatories after a workout can be harmful for several reasons.
Finally, I hope this content has helped answer your questions about anti-inflammatories. The main tip is: avoid taking anti-inflammatories after a workout.
Remember that inflammation is your body’s natural response to physical stress, and it’s very important not only for hypertrophy, but also for the recovery and repair of muscle tissue damaged during your workout.
When you take medication to reduce this response, you miss out on this entire process.
In addition, excessive use of anti-inflammatories can cause various side effects that affect your health, such as gastrointestinal problems, allergies, and cardiovascular problems, among others. Only take this type of medication if it has been prescribed by your doctor, and in the correct doses.
