Questions and answers

Without realizing it, we sometimes seek out a specific food driven by emotional hunger. It isn’t real hunger. It’s a need based on heightened feelings. It’s that moment when you…

There are many reasons for lacking the motivation to work out. People have very busy routines. But that’s no excuse. Don’t exercise because you hate your body. Do it because…

The leg press is a machine that can be used by beginners, intermediate trainees, and advanced trainees alike. There are variations of the leg press, although the 45-degree incline version…

There are variations that don’t use the Smith machine, and you can do them with dumbbells or weight plates. What does it look like during the exercise? Learn how to…

Is your workout periodized? That’s a good place to start… Periodization is the planning of training, with the manipulation of variables, rest intervals, sets, intensity techniques, etc. The longer your…

How to tell if you’re losing fat or gaining muscle There are several ways—more reliable than the scale—to measure your progress with your workouts and diet. The first and simplest…

Is it right to train quadriceps one day, hamstrings, glutes, and calves the next, and then train quadriceps again the following day? First, it’s important to understand that all compound…

Banana rolls are nothing more than accumulations of skin or fat in the area beneath the buttocks, most commonly caused by changes in the skin’s collagen fibers. This issue, which…

Many people have had times when they had to go long periods without training because of work commitments or travel, or due to injuries and illnesses… I have two pieces…

Everyone does quadruped kickbacks, whether on a machine…or with ankle weights. Even on the Smith machine!! They’re all over the internet and in magazines. Imagine showing up at the gym…