Questions and answers

You’ll take more risks on the Smith machine because the bar is fixed. You may load more weight than you can handle since it’s easier to hold the bar. There…

Do you believe in quick reps? It’s important to note that the greater your muscle mass, the more calories you’ll burn each day, because muscle needs more energy to function.…

Various studies have shown that more intense workouts, when performed, provide us with much greater benefits than high-volume workouts. But is spending 2 hours at the gym really worth it?

Do you need to warm up on a treadmill or bicycle before your weight-training workout? Weight training requires careful planning and the right intensity to be truly effective. If you…

Could anti-inflammatory drugs be a problem in your training routine? Anti-inflammatory drugs can indeed hinder your muscle growth. Many people who lift weights use them indiscriminately to relieve the discomfort…

Glutes are the dream of many people. This leads women to train hard and invest in a good diet. When progress stalls, it’s common to have questions about your workout.…

There are several ways, more reliable than the scale, to measure your progress with training and diet. The first and simplest is to use a mirror; another very common method…

I receive many requests for coaching, and several clients say their gyms don’t have many machines. Others sometimes work out in their apartment building’s gym, which obviously doesn’t have many…

There is a lot of concern about choosing a magic supplement that can deliver significant muscle gains (or fat loss) in a short time. Is it possible to build muscle…