Questions and answers

Studies show that the leg press promotes hypertrophy not only in the quadriceps, but also in the adductors, hamstrings, and especially the glutes. It’s common to find two types of…

Many people take medication and believe its effects may be detrimental to hypertrophy training. The answer is: it depends. Anti-inflammatory drugs can indeed hinder your muscle growth. Many people who…

When training to failure… as long as you’re not a beginner or returning after a long period of inactivity, you should train to failure on every exercise in your workout.…

Rest periods between sets serve several purposes, but in short, we can say their goal is to provide a controlled increase in fatigue. When we exercise, our muscles get tired—the…

Cardio helps a lot with fat loss, but how many minutes of cardio per day are enough for fat loss when combined with strength training? Once again, the advice is:…

There is a lot of concern about choosing a magic supplement that delivers significant lean muscle gains (or fat loss) in a short time. Unfortunately, there is no such thing,…

Is the hip raise a good exercise for the glutes? This exercise is controversial because many people mistakenly consider it excellent for the glutes. It isn’t! The pelvic raise strongly…

Training intensity is the decisive factor in losing fat on the back of your thighs. Think about women who aren’t athletes: they usually have less time to train each week,…

Ladies…if you want beautiful legs and a great butt, don’t forget to train your….UPPER BODY! You’re probably wondering what your back, chest, arm, and shoulder workouts have to do with…

Gynoid lipodystrophy, commonly known as cellulite, affects 98% of women… It consists of an abnormal buildup of fat in one area and ends up affecting nearby tissues (connective tissue). Because…