Questions and answers

Do it because you love it. Research indicates that up to 70% of people who exercise will quit within the first six months of training, with the highest dropout rate…

Working the chest area cannot enlarge, reduce, lift, or firm the breasts, which are made primarily of fat and glands, not muscle. Learn more about chest workouts for women.

A very common mistake that I even mentioned at the beginning of the week: the wrong split for lower-body training.

Gynoid lipodystrophy, popularly known as cellulite, affects 98% of women… It consists of an abnormal accumulation of fat in the same area, and ends up affecting other nearby tissues (connective…

First of all, every case is different, but if you don’t have any physical limitations, prioritize compound exercises such as squats, lunges, leg press, and stiff-legged deadlifts. Find a few…

When a person gains muscle mass, their basal metabolic rate—the calories they naturally burn at rest—increases because the body needs energy to maintain a certain amount of muscle mass. The…

Are your glutes no longer growing? Here are a few tips. This is even more common when women have been training for a while and their results have plateaued. Find…

So, does a student have to wait a long time to achieve results? No! But given how anxious most people are, we need to be careful about setting timeframes. In…

Many clients have questions about the treadmill and how cardio workouts on it are done. Is the treadmill a good way to lose weight if it’s adapted to my workout…

Does your current workout provide a metabolic or tension stimulus? 👆 There’s no magic number! The infamous 3×8 for hypertrophy or 3×15 for definition is NOT the way to go!…