Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Gynoid lipodystrophy, popularly known as cellulite, affects 98% of women… It consists of an abnormal accumulation of fat in one area and ends up affecting nearby tissues (connective tissue). Because…
Lighter weights deliver results just as well as heavy weights. Yes! You read that right! After all, “intensity,” which is our goal here, should be understood as a qualitative concept,…
Is there any harm in using a squat pad when squatting? Be careful about the bar position when squatting. 🏋🏼♂️ When doing barbell squats, many clients end up injuring themselves…
Is your training periodized? Good. To start… Periodization is the planning of training, involving the manipulation of variables, rest intervals, sets, intensity techniques, etc.
The idea of doing countless reps on the hip abductor and adductor machines, believing they will “burn” the fat on your inner thighs and hips (saddlebags), is completely mistaken! “Ahhh,…
Your abs are a muscle like any other. Do you train your chest or lower body every day…? NO! We know that the abs are a stabilizing muscle group (and…
Some people vary exercises, even daily, believing this creates “muscle confusion” and, as a result, leads to more muscle microtrauma. First, it is worth making this clear, in simple terms:…
Invisible training is a term that refers to the behavior, attitude, and habits of a high-performance athlete outside their training (work) environment. Yes, no matter how technically or physically gifted…
The term diet is derived from the Greek “díaita,” meaning “way of life.” And for many people, unfortunately, diet means “sacrifice” or giving something up. That’s where the misconception lies……
If you don’t have any joint limitations, you can and SHOULD use the full range of motion!! And what is range of motion??? It’s the maximum movement performed by a…
