Questions and answers

Women are increasingly taking over gyms across our country, and that’s incredible! With more and more women entering the fitness world, we’ve come to the conclusion that each gender has,…

Does your current workout provide a metabolic or tension-focused stimulus? There’s no magic number! The infamous 3×8 for muscle growth or 3×15 for definition is NOT the way to go!…

What’s the best option to prioritize: strength training or cardio? Strength training helps burn fat at rest! How can strength training help you lose fat… if it doesn’t burn that…

Do you know how to define your waist? Good. The first tip is the most obvious one, and the one you hear about all the time: DIET… Second tip: don’t…

We have two foundations that serve as a starting point when designing a periodization plan: volume and intensity. These two are inversely proportional. If you increase one, the other is…

Although classified as a lower-body exercise and the main exercise for the GLUTES, the full free squat technically works as an exercise to increase strength and muscle mass throughout the…

Does every good workout have to cause soreness❓ Studies show that movement during exercise causes the tissue membranes of muscles to rupture. This triggers an inflammatory process that sensitizes certain…

Unless you’re a beginner or haven’t done strength training in a long time… THE MAIN TIP IS… TRAIN TO FAILURE! But you’re wondering: Huh… but my workout has rep counts……

Some women avoid training their arms at the gym, and this even has cultural roots… Many say they would end up looking like a “man.” But you won’t look “masculine.”…

Shyness and discomfort at the gym Many people feel embarrassed to walk into a gym simply because they would be in the same space as people who are healthy and…