Free squat
Two fun facts about the FULL FREE SQUAT💥🏋🏻♀️
Increases your calorie expenditure
It increases your basal metabolic rate, making it a great ally for your DIET!
Increases strength and muscle mass
Although classified as a lower-body exercise and the main exercise for the GLUTES, the full free squat technically works as an exercise to increase strength and muscle mass throughout the body.
Muscles involved
More than 200 muscles are involved in performing it!!! In addition, it is one of the exercises that releases the most growth hormone (hGH) and testosterone, increasing the strength and growth of all muscles.
Free squats work the whole body
The squat is a functional compound movement, which means it uses two or more joints to engage different muscle groups at the same time.
Before you start adding weight, you should first practice the squat movement using just your body weight. Form is essential, as performing squats correctly can reduce the risk of injury during the movement.
When performing the squat, pay attention to the movement tempo in your training split.
You don’t need very heavy loads to build muscle. That’s a myth, and it needs to be debunked! Using the full range of motion and controlling the tempo can deliver great results.
You should always focus on performing complete movements in your workout, because poor exercise technique combined with heavy loads can lead to serious injuries during training. And that’s not what you want, right?
