Questions and answers

 Gynoid lipodystrophy, popularly known as cellulite, affects 98% of women… It consists of an abnormal accumulation of fat in one area and ends up affecting other nearby tissues (connective tissue).

📌Do you know how to adjust rest in your workout❓ 🏋🏼‍♂️Rest is essential for your progress❗️But many people have a question: What is the ideal amount of rest time for…

About training to failure… But you’re wondering: Wait… isn’t there a prescribed number of reps… 8… 10… 12??? Well… For example: if I wrote 8 reps… aim to fail on…

📌Don’t believe everything you see on Instagram… from celebrities advocating the use of a “waist trainer” to slim the waist to the indiscriminate use of image editors by some people…

🙅Before exercising a specific muscle group, warm up by doing a set of 12–15 repetitions on the machine itself (or with the exercise), using a shorter range of motion and…

👟No nonsense, let’s get straight to the point lol: the main tip would be to avoid trendy shoes with excessive cushioning for your lower-body workouts involving squats, lunges, deadlifts, and…

Weight training requires careful planning and appropriate intensity to be truly effective. If the session cannot be resumed, results won’t appear. I’ve seen some women make many other mistakes, such…

💥For effective glute hypertrophy training, I’d highlight two exercises: the squat and the lunge. And no… I’m not sitting on the fence. A recent study (Speirs et al. 2016) divided…

❓ How can you lose that “belly”… WITHOUT LOSING YOUR GLUTES! 👉 Well, when it comes to losing abdominal fat, the focus is on changing your body composition. When it…

Most people prefer to work out accompanied by music, preferably with an energizing beat, and for good reason. The truth is that a study has proven that music helps us…