Questions and answers

📌There is a lot of concern about choosing a magic supplement that will bring significant lean muscle gains (or fat loss) in a short time. Unfortunately, that doesn’t exist, and…

Okay. The first tip is the most obvious and the one you hear about all the time: DIET… Second tip: don’t think that doing 400 sit-ups every day will slim…

🙏🏼Working the chest area cannot make breasts bigger, smaller, lift them, or firm them up, since breasts are made primarily of fat and glands, not muscles.

🙏🏼Working the chest area cannot increase, decrease, lift, or firm up breasts, which are made mainly of fat and glands, not muscles.

Depending on the intensity of the exercise, bruises may appear on the limbs involved, since a person may be exposed to minor or major impacts without realizing it. This is…

Which leg press do you usually do? Do you know if it’s the best option for you? First of all, on all machines, there is knee or hip extension, and…

📌There may be reasons to prescribe this exercise, and the main one here in Brazil is cultural. Everyone does all-fours kickbacks, whether on a machine…with ankle weights…or on the Smith…

👉🏻 You don’t need state-of-the-art equipment or a gym with a $500 monthly membership to achieve your goals. You need the basics! What are the basics? Free weights, barbells, good…

Ladies…to have beautiful legs and glutes, don’t forget to train your….UPPER BODY! 💥You’re probably wondering what your back, chest, arm, and shoulder workouts have to do with your glute workout.…

💥Invisible Training is a term that refers to the behavior, attitude, and habits of a high-performance athlete outside their training environment (work).