Questions and answers

Do you need to train abs several times a week? Learn what the biggest mistakes are when trying to build muscle and which ones you can avoid with a few…

Do you consider yourself a beginner, intermediate, or advanced? How do you classify clients as beginners, intermediate, or advanced? The first step in any exercise routine is to assess how…

Several factors can lead to fluid retention, from an inadequate diet to medical conditions that should be monitored by doctors. Find out how to reduce it with simple steps.

Increasing the weight is a good option for anyone looking to improve their strength training. I always say that you don’t need very heavy weights to build muscle. That’s a…

As a health and performance supplement, creatine has been used by athletes and fitness enthusiasts for decades. In fact, it is one of the most researched supplements on the market.…

Running or walking on a treadmill is an excellent way to prevent heart disease and obesity—but how many minutes of cardio should you do each day? The answer depends on…

Many women waste (precious) time on exercises that are not very effective for the glutes. Get straight-to-the-point workouts with no frills! Today I’ll answer whether it’s possible to train glutes…

Women… to have beautiful, well-toned legs and glutes, don’t forget to train your arms… Find out why here.

Regularly consuming alcohol impairs muscle recovery after your workout. Why? Alcohol can interfere with the production of certain hormones, including GH (growth hormone) and testosterone, which are important for building…

Sagging glutes? As you start building your endurance—and your glute muscles—consider adding a resistance band to your glute workout. This helps you continue strengthening your glute muscles without having to…