Questions and answers

The LEG PRESS is undoubtedly one of the most popular machines in strength training. Studies show that the leg press promotes hypertrophy not only in the quadriceps, but also in…

Nutrition is the main pillar for creating an energy balance that leads to fat loss. A healthy eating plan, combined with regular strength training, is the way to change your…

🔉 We have two foundations to use as a starting point when designing a periodization plan: volume and intensity. These two are inversely proportional. If you increase one, the other…

Find out the biggest mistakes people make when aiming to build muscle and which ones you can avoid with a few simple steps.

Unfortunately, many people still believe that long-duration cardio is the best or only strategy for fat loss. This is a big mistake and, fortunately, a myth that is gradually being…

Outlandish and acrobatic exercises circulate on social media every day. Some are ineffective, others are ineffective and harmful… High kicks… donkey kicks, pirouettes, somersaults, etc., etc. Do you really need…

Depending on the intensity of the exercise, bruises may appear on the limbs involved, since a person may be exposed to minor or major impacts without realizing it. This is…

Gynoid lipodystrophy, popularly known as cellulite, affects 98% of women… It consists of an abnormal accumulation of fat in one area and ends up affecting nearby tissues (connective tissue). Because…

About training to failure… as long as you’re not a beginner or returning after a long period of inactivity, you should reach failure on every exercise in your workout. But…

🚩 Is it okay to train quadriceps one day, hamstrings, glutes, and calves the next, and quadriceps again the following day? 👉 First, it’s important to understand that all compound…