Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Want to grow your glutes? First, every case is different, but if you have no physical limitations, focus mainly on compound exercises such as squats, lunges, leg presses, and Romanian…
Women are increasingly taking over gyms across our country, and that’s amazing! With more and more women entering the fitness world, we’ve come to realize that each gender makes, let’s…
Want to know how to reduce fluid retention? Several factors can lead to fluid retention, from an inadequate diet to medical conditions that should be monitored by a doctor.
🤜🏼You can have the best personal trainer; hire the best nutritionist; work out at the BEST gym; wearing the BEST clothes and the BEST shoes… BUT… If you don’t have…
👉🏻 I receive many requests for coaching, and several clients say their gyms don’t have many machines or that they sometimes work out at an apartment building gym, which obviously…
Train your whole body! Never neglect training your upper body to shape your waist! For example, building up your back muscles a little can widen your waistline and make your…
Is the hip thrust a good exercise for the glutes? This exercise is controversial because many people mistakenly consider it excellent for the glutes. It isn’t!! Let’s look at the…
Several factors can lead to water retention, ranging from an inadequate diet to medical conditions that should be monitored by doctors.
Post-pregnancy loose skin: Put simply, diastasis is a type of stretching caused by the weakening of the abdominal muscles. It can happen to anyone, but it is more common in…
🙏🏼Here’s the thing about progressive overload: some days are just “those days”… a poor night’s sleep can affect your workout, so you may use less weight. Here’s the thing about…
