Questions and answers

😴A fundamental, often overlooked factor in the process of building muscle and losing fat is SLEEP! You may have the best nutritionist… the best personal trainer… the best workout…

“Is it right to train quads one day, hamstrings, glutes, and calves the next, and then train quads again the following day?” First, it’s important to understand that all multi-joint…

Unfortunately, many people still believe that long-duration cardio is the best or only strategy for fat loss. This is a big mistake, and fortunately, a myth that is gradually being…

As a health and performance supplement, creatine has been used by athletes and fitness enthusiasts for decades. In fact, it is one of the most researched supplements on the market.…

The stiff-leg deadlift is one of the best exercises for the lower body! Anyone aiming for beautiful glutes and legs shouldn’t leave it out of their workout… But it’s important…

👉🏻 You don’t need state-of-the-art equipment or a gym with a 500-real monthly membership to reach your goals. You need the basics! What are the basics? Free weights, barbells, good…

Remember… Every workout, when properly prescribed, aims to build lean muscle and lose fat 😉 What will enhance this or not is your diet 😉 There’s no workout—if it’s done…

For an effective glute hypertrophy workout, I would highlight two exercises: the squat and the lunge. And no… I’m not sitting on the fence. A recent study (Speirs et al.…

But what should you prioritize? Muscle growth or weight loss? It’s not that it’s impossible to work on both, but generally, the focus is on one of them.

💥Who hasn’t heard the story of someone who hadn’t even started exercising regularly and had already bought their magic combo: Whey Protein, Maltodextrin, Glutamine, Pre-Workout, and the famous BCAA?