Questions and answers

The LEG PRESS is undoubtedly one of the most popular machines in weight training. Studies show that the leg press promotes hypertrophy not only in the quadriceps, but also in…

Women… to have beautiful legs and glutes, don’t forget to train your… UPPER BODY! You may be wondering what your back, chest, arms, and shoulder workouts have to do with…

Many people question whether weight training during pregnancy is something that should not be done, especially at high intensity. However, this taboo needs to be reconsidered, because every case is…

Are your glutes no longer growing? Here are a few tips. This is even more common when women have been training for a long time and their results have stalled.…

You won’t always feel like working out, but if nothing is really wrong, you may need to do it anyway. Exercising when you don’t feel like it helps build inner…

🏋🏼‍♂️Raise your hand if you’ve worked out or are still planning to work out today❗️ Beyond a defined abdomen and physical and mental well-being, here’s the most curious and interesting…

Is it okay to train quads one day, hamstrings, glutes, and calves the next, and then train quads again the following day? First, it’s important to understand that all multi-joint…

Women are increasingly taking over gyms in our country, and that’s amazing! With more and more women entering the fitness world, we’ve come to realize that each gender has, let’s…

Do you consider yourself a beginner, intermediate, or advanced? How do you classify clients as beginners, intermediate, or advanced? Not at all… it doesn’t matter if you HAVE been training…

Does creatine build endurance and muscle? As a supplement for health and performance, creatine has been used by athletes and fitness enthusiasts for decades. In fact, it is one of the most researched…