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Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
🔉 We have two foundations that serve as starting points when designing a periodization plan: volume and intensity. These two are inversely proportional. If you increase one, the other is…
For effective glute hypertrophy training, I would highlight two exercises: the squat. Can you train legs and glutes on the same day? A good glute workout makes all the difference…
People ask me today: “What do you have after your workout?” I answered right away… A SHOWER! Jokes aside, there’s a myth that you can only build muscle and make…
🏋🏼♂️Recovery is essential for your progress❗️But many people have a question: What is the ideal recovery time for a muscle? First of all, your body doesn’t know whether today is…
If you don’t have any joint limitations, you can and SHOULD use the maximum range of motion!! And what is range of motion??? It is the maximum movement performed by…
Does your current workout provide a metabolic or tension stimulus? 👆 There is no magic number! The infamous 3×8 for hypertrophy or 3×15 for definition is NOT the way to…
About training to failure… But you’re wondering: Wait… but is there a prescribed number of reps… 8…10…12??? Well… For example: if I wrote 8 reps… aim to fail on the…
Gynoid lipodystrophy, popularly known as cellulite, affects 98% of women… It consists of an abnormal accumulation of fat in one area and ends up affecting nearby tissues (connective tissue). Because…
What are the best exercises for glutes and legs? First of all, every case is different, but if you have no physical restrictions, prioritize compound exercises such as squats, lunges,…
“Invisible training” is a term that refers to the behavior, attitude, and habits of a high-performance athlete outside their training environment (work). Yes, no matter how technically or physically gifted…
