Questions and answers

AGE IS JUST A NUMBER❗️🙏🏼 Think about how you want to age. Do you want to get there as a sedentary or active person? Physical activity offers aesthetic and psychological…

Many people, unfortunately, still believe that long-duration cardio is the best or only strategy for fat loss. This is a big mistake and, fortunately, a myth that is gradually being…

Women are increasingly taking over the gyms in our country, and that’s incredible! As more and more women enter the fitness world, we’ve come to the conclusion that each gender…

Some people vary their exercises—even daily—with the belief that this creates “muscle confusion” and, as a result, leads to more microtears.

“Is it okay to train quadriceps one day, hamstrings, glutes, and calves the next day, and quadriceps again the day after that?” First, it’s important to understand that all multi-joint…

You don’t need state-of-the-art equipment or a gym with a $500 monthly fee to reach your goals. You need the basics! What are the basics? A workout with free weights…

💪🏼 A follower asked: “I train back and triceps, and the next day chest and biceps. Is that right?” I always try to emphasize that I don’t recommend splitting up…

Although it is a very popular supplement, there are still many questions about creatine use, especially regarding its results, because it has a “reputation” for causing water retention. But… is…

Many people question whether weight training during pregnancy is something that should be avoided, especially at high intensity. However, this misconception needs to be reconsidered, since every case is different.

I don’t recommend low-intensity cardio sessions…of medium or long duration…for weight loss…if it’s for leisure and enjoyment…that’s fine…but we already know they’re not the best strategy for fat loss.