Questions and answers

You don’t need state-of-the-art equipment or a gym with a R$500 monthly membership to reach your goals. You need the basics! What are the basics? Free weights, barbells, good guidance…

Lighter loads deliver results just as well as heavy loads when performing the stiff-leg deadlift. Yes! You read that right! Because “intensity,” which is our goal here, should be understood…

A workout split for those who train from Monday to Sunday is one of the easiest to follow, because it provides plenty of stimulation, with each muscle group trained twice…

You’ll take more risks on the Smith machine because the bar is fixed. You may load more weight than you can handle since it’s easier to hold onto the bar.…

One side of the body is more developed in the vast majority of people, and that’s normal! . This happens because more force is applied to one side during workouts…

Does your current workout provide a metabolic or tension stimulus? There is no magic number! The infamous 3×8 for hypertrophy or 3×15 for definition is NOT the way to go!…

Warming up is important for better performance during your workout. Invest in this and in a good workout plan, and you’ll certainly see results. Remember that strength training is more…

Why should I change my workout every 30 days? This is a very common question among people who have started a good training plan. But is 30 days really the…

Thermogenics are one of the most widely used “supplements” today. The advertising surrounding these products goes overboard and, as we know, promises miraculous results… Are they actually effective, or is…

The term diet comes from the Greek “díaita,” meaning “way of life.” Unfortunately, for many people, diet means “sacrifice” or giving something up. That’s where the misconception lies… and if…