Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
🔉 We have two foundations that serve as a starting point when creating a periodization plan: volume and intensity. These two are inversely proportional. If you increase one, the other…
💥Remember…Every workout, when properly prescribed, aims to build lean muscle and lose fat 😉 What will boost this or not is your diet 😉 there is no properly designed workout,…
🏋🏻♀️Unfortunately, many people still believe that long-duration cardio is the best or only strategy for fat loss. This is a big mistake, and fortunately, a myth that is gradually being…
🏋🏼♂️Rest is essential for your progress❗️But many people have a question: What is the ideal rest time for a muscle? First of all, your body doesn’t know whether today is…
As a health and performance supplement, creatine has been used by athletes and fitness enthusiasts for decades. In fact, it is one of the most researched supplements on the market.
📌Some people vary their exercises—even daily—in the belief that this creates “muscle confusion” and therefore leads to more microtears. First, it’s worth clarifying—and putting it simply—that you can change a…
People ask me today: “What do you take after your workout?” My first answer was… A SHOWER! Jokes aside, there’s a myth that we can only build muscle and make…
👉🏻 You don’t need state-of-the-art equipment or a gym with a $500 monthly membership to reach your goals. You need the basics! What are the basics? Free weights, bars, good…
💥”Is it okay to train quadriceps one day, hamstrings, glutes, and calves the next, and then train quadriceps again the following day?” First, it’s important to understand that all multi-joint…
💥”Perfection” doesn’t exist… it’s called Photoshop… You’ve surely seen a “magazine cover” or a “soap opera star” in person on the street or at the beach and realized they weren’t…
