Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Many people can see a difference in their glute muscles, but not in their legs. Why does this happen? Is it normal, or should you consider a better workout split?…
I have broad shoulders, narrow hips, no butt, and a lot of chest: is there a workout to balance things out? This is a very common question. Some people have…
Many people have questions about the effectiveness of strength training for people over 45. Physical activity offers aesthetic and psychological benefits that will pay off later. And the more active…
Having beautiful, shapely glutes is a dream for many people, but it won’t happen if you don’t recruit them during your workouts. Many people don’t know how to do this.…
Sleep is very important for hypertrophy. Everyone already knows that, and I keep reminding you here on the blog. But the question is: how many hours of sleep are ideal…
When we start working out, we have a clear goal. Some people want to lose weight, some want to build muscle, and others want to reduce sagging in specific areas…
Losing weight is the goal of many people who join a gym. In many cases, they get results. But in some cases, people simply can’t make progress. Find out what…
It has been scientifically proven that daily habits and stimuli can change the way our genes are expressed, causing these changes to be passed down to future generations. Calves are…
Exercise is essential, but most people still don’t know how to train their abs. Unfortunately, there is no magic exercise for losing abdominal fat. To define your abs, focus on…
You can train with heavy loads and low intensity and/or light loads and high intensity. Intensity isn’t just about lifting heavy weights… not at all! Intensity is related to how…
