How to recruit your glute muscles
Many women waste a lot of (precious) time on ineffective glute exercises. Keep your workouts focused and no-frills!
Free-weight exercises
Use exercises proven to be effective, such as deep squats, stiff-legged deadlifts, lunges, deadlifts, and more.
Intensity
LESS volume and MORE intensity! Try to train to failure while maintaining your range of motion and tempo during each exercise! Glutes are strong, resilient muscles, and it’s only when we challenge them with high-intensity training that we can achieve considerable hypertrophy.
Compound exercises to recruit muscles
Compound exercises are movements that work several muscles at the same time. Examples include barbell squats, deadlifts, pull-ups, etc.
They are recommended for people who want to build muscle, as they need to build a solid foundation of muscle.
In addition, they increase the body’s natural testosterone production, which plays a major role in building muscle and helps burn more body fat. The more muscle mass is stimulated during a workout, the more testosterone is released.
Before starting compound exercises, you should consult a doctor to make sure you’re fit to do the training in question and determine how much intensity you can handle.
In addition, it’s important to work with a professional who can teach you the correct technique for each exercise, help prevent injuries, and choose the most suitable exercises for each person, as well as the number of sets and repetitions.
