How to lose weight?
Set “realistic” goals… don’t believe that the trendy blogger got a slim body (everyone has their own taste…) overnight… and don’t trust everything they post either, because EVERYTHING there is an ad aimed at financial interests… often, everything there is written by a PR firm with the aim of selling a “product”… don’t be dazzled or enchanted by a fantasy world…
Seek professional guidance
Live your real life and seek professional guidance… If you put too much pressure on yourself and set impossible goals, you’ll get frustrated and lose motivation right from the start. If you want to lose 10 kilos in the next 5 months, focus on taking it one step at a time, following the guidance of your nutritionist and your gym instructor.
Understand that your body will gradually adapt to your new lifestyle…
“Every journey begins with a single step.”
How to lose weight intelligently
Nutrition is the main pillar for promoting energy balance and leading to fat loss .
Improving your eating habits, combined with regular strength training, is the way to change your body composition—that is, to lose fat and gain muscle mass.
As long as your strength training is WELL-GUIDED, it can accelerate fat burning throughout the day, helping you lose more weight than low- and moderate-intensity cardio!!! With your metabolism revved up, you keep burning fat long after physical activity.
To get straight to the point… to help with fat loss, the tip is to choose exercises that engage several muscles and joints at the same time… such as bench presses… barbell squats… rows… pulldowns… leg presses…
This goes against the myth that you should use isolation exercises to tone this or that part of the body. There are several reasons compound exercises are more effective, such as the greater increase in metabolism from using a larger amount of muscle mass.
