Questions and answers

Weight training helps burn fat at rest!📌How can weight training help you lose fat…since it doesn’t burn that many calories and doesn’t put you much in the fat-burning zone?❓

📌Every workout, when properly prescribed, aims to build lean muscle and lose fat 😉 What will boost this or not is your diet 😉 There’s no workout—when done properly, of…

💥Okay. To start… Periodization is the planning of training, involving the manipulation of variables, rest intervals, sets, intensity techniques, etc. 💥The longer your training lasts, the more necessary periodization becomes.…

🎯You’ve certainly heard this phrase: “Abs are made in the kitchen.” It’s important to be clear that there is no exercise that “burns” fat in a specific area!

I’m not seeing results from my workouts. Could it be that I’m not doing everything correctly? Find out how to get the most out of your workouts. If you answered…

📌 There is a lot of concern about choosing a magical supplement that will produce significant gains in lean muscle (or fat loss) in a short time. Unfortunately, that doesn’t…

👆🏼 Lighter weights deliver results just as effectively as heavier weights. Yes! You read that right! After all, “intensity,” which is our goal here, should be understood as a qualitative…

📌There are several ways, more reliable than the scale, to measure your progress with training and diet. The first and simplest is to use a mirror; another very common method…

💥Many people have had times when they had to go long periods without training due to work commitments or travel, or because of injuries and illnesses… I have two pieces…

A controversial exercise in terms of its use, since many people mistakenly consider it excellent for the glutes. And it isn’t!! Let’s look at the facts: The gluteus maximus (the…