I’m losing a lot of weight. How can I build muscle?
I’m losing a lot of weight each week. How can I build muscle? Remember:
📌Every workout, when properly prescribed, aims to build lean muscle and lose fat 😉 What will boost this or not is your diet 😉 There’s no workout—when done properly, of course—that will “reduce” your lean muscle mass… believe me 😉
Fat loss
📌Fat loss happens uniformly… not in specific areas… it’s impossible to lose fat from just one part of your body.
Don’t fall into the trap of doing hundreds of reps thinking you’ll burn that stubborn localized fat, or that this will help reduce the size of your legs, for example… no, it really won’t!
That’s why it’s so important to have your training properly periodized to prevent plateaus and a lack of results!
Mistakes that prevent you from building lean muscle
Women are increasingly taking over gyms across our country, and that’s amazing!
As more and more women enter the fitness world, we’ve come to realize that each gender has its own, let’s say… unique mistakes at the gym.
One of the most common mistakes men make is going overboard with the weight or duration of their workouts. Women make this mistake too, but it’s far from the most common one.
Even if they’re skinny, women have great potential when it comes to training. Everyone, regardless of age, genetics, height, or experience level… just needs to avoid these common mistakes in women’s training.
It’s important to get the support you need to get started and keep achieving your goals.
